The Rules of Healthy Eating

Rules of a healthy diet
Eating more than the body needs, even if it is healthy food that brings important nutrients, often offer the possibility of developing various diseases. Among the immediate aftermath of stomach discomfort occurs, that heavy feeling in the stomach, shortly after he was served meals, slow digestion of food, drowsiness, malaise, inability to concentrate and even if constipatia.In continue overeating longer periods of months, the consequences are worse, and symptoms tend to be chronic, occurring accumulation of toxins in the body, chronic constipation, ulcers, and gall bladder problems.
Almost all people who consume more food than would be necessary to declare unmet energy available during the day and are becoming increasingly distrustful of their own strengths, seeing the day to day basis because they can not make the their ability to exercise, be it physical or pshihic. It was found that only 25% of what a person consumes in one day would be needed to maintain body or a very good general condition and in full operation all of its vital systems.

It takes a real reform to start a healthy diet, I will propose some guidelines that will facilitate this self help program home to your body:

• decide if it is so important, the contents of your plate to others with whom you dine / if your answer is NO., It means that you can put in your plate no obligation to believe only what you need and will make well
• Think about whether it is so indispensable (for you and the rest of the family) always shopping to do … .. sometimes when you’re hungry, you’re not rational
• honestly answer your question: even I do so love to walk among the shelves filled with food, rather than walk outdoors with trees and fragrant flowers?
• try to discuss with your partner or other persons who live about how foods are viewed in your family. You will find that sometimes food is filed in rank much more than you should, as a reward, or rather a compensation to be something you have got, in fact they should be strictly providers we do not live nutrients that we may eat – but to live MANC
• If the cadets do not agree with others about this topic, will not consume energy trying to convince them, but be careful especially on the choices you make you (do not forget, the power of example, you will see that works!)
• give you more attention, and watch your body in detail (ascultatii signals: try to keep some healthy habits, good for a period of 10-15 days, followed the body’s response, be alert to the reactions you have when Eat at late hours, etc.).
• If you thought that news story is related only to spiritual feelings and idilele, here I propose to begin now to keep a journal. Write down everything you eat and drink sincerity every day, and physical activities that you made and how they lasted. Note be invited and if you eat something and you managed to abstain .. At the end of a week cela reread written and set your own if you really need so much food, or you were just like you always used to eat something.
• rid of bad habit according to which: if you eat only revive something we often disappear powers because an insufficient sleep or feel weak because of poor oxygenation of the blood so we need air and outdoor exercise, so no food was needed, the body will actually ask for anything;
• when you Bonavita, try not to substitute feeling sick with a sophisticated food, but difficult to digest, tasty, and more will force the body tries to remedy the problem and give him such additional tasks (learn from our friends the animals, they sick leave when your body to recover and then little by little-feeding-each of them receive medical care?
• Check that somehow eating became a habit to eat about an hour to rest, before passing through any pastry with “goodies”, the craving has been telling you that since you were small you had to that food (eating, You always liked that) or the desire, to be busy with something that only you can provide (for proper use of this energy you get exactly what you want: the food can not become a substitute for things that you can not get days di day)
• Make your list with your favorite foods and eat them frequently. Each day choose one of them and searching for and against it (make a list_ inquires about it, know how much help or not, and how many nutrients in that food will be laid off, so absorbed by your body (one is eating a teaspoon of honey on an empty stomach and another is to eat pastry with walnut paste with sosirop sisiropat sweetened with honey)
• set a date when you will not deal with everything regarding the negligence of your diet and follow closely the consequences of this attitude. You will not be disappointed!

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